by AdoSharp | Dec 7, 2020 | Diet, Health, Nutrition
Healthy Entertaining (3 delicious recipes)! I don’t know about you, but Christmas in my house is all about the food! While it is important that we aren’t so deprived that we avoid all of the less healthy tasty morsels floating around, if you have a lot of social...
by AdoSharp | Nov 25, 2020 | Exercise, Health
5 Tips for exercising while pregnant 1. Keep exercising If you’re already exercising, there’s no need to stop exercising when you fall pregnant and there are actually benefits to be gained from continuing to exercise. Such as improvement in sleep, reduction in hip and...
by AdoSharp | Nov 2, 2020 | Diet, Health, Nutrition
Pork + Apple: A Healthier Version of a Roast! Let’s talk about roasts! The nostalgic Sunday lunch always followed by a pudding. There’s three key components that are vital for a roast: A delicious meat Crunchy potatoes (and other vegetable dishes) Gravy or similar We...
by AdoSharp | Oct 17, 2020 | Diet, Health, Nutrition
Mindful Eating What is Mindful Eating? As children we want food when hungry and stop eating when full- we are really good at listening to our bodies’ hunger signals. As adults we are often mindless eaters, eating for all sorts of different reasons other than true...
by AdoSharp | Sep 17, 2020 | Diet, Nutrition
3 Way with Cauliflower (with videos!) 1. Whole roasted cauliflower 2. The Easiest Single Serve Cauliflower Soup 3. Wholegrain pizza with roasted...
