by AdoSharp | Nov 25, 2020 | Exercise, Health
5 Tips for exercising while pregnant 1. Keep exercising If you’re already exercising, there’s no need to stop exercising when you fall pregnant and there are actually benefits to be gained from continuing to exercise. Such as improvement in sleep, reduction in hip and...
by AdoSharp | Sep 17, 2020 | Exercise, Health
Netball and the wonderful effects on our body! Netball is known to have a very big effect on all parts of your body! Whether it be the niggling injuries, tight calves and blisters, Netball and our bodies aren’t always the best of friends. At All In One Health we have...
by AdoSharp | Aug 17, 2020 | Exercise, Health
Exercise and strong bones: Let’s get our lazy bones moving! Why do we need bones and how to do we look after them? It’s something you need when you’re young and something you need when you’re old…It’s healthy bones! They provide support and structure to help you...
by AdoSharp | Nov 19, 2019 | Exercise, Health
Exercise and Mental Health Mental health is a growing concern in today’s world with 1 in 5 people experiencing mental health issues in a year and almost half of all Australians (45%) experiencing mental health issues in their lifetime[1]. Because this is such a large...
by AdoSharp | Oct 29, 2019 | Exercise
Patellofemoral Pain Syndrome As we come into the warmer months everyone is starting to get outdoors and exercise more. This increase in activity can bring injuries and pain! Recently we have seen an increased number of knee problems with the most common one being...
