by AdoSharp | Jul 20, 2020 | Diet, Health, Nutrition
What does a Dietitian eat on a weekday? My days vary a lot depending on how many appointments I have booked in to see. On quieter weeks my meals are a lot more interesting and exciting! This makes up for my busy weeks where I virtually eat the same meal for lunch and...
by AdoSharp | Jul 13, 2020 | Diabetes, Diet, Nutrition
A Day on a Diabetes Educator’s Plate I have a young family and we all follow a mostly vegetarian diet (we eat dairy, eggs and the occasional seafood), so planning meals which are nutritionally balanced is important. We also eat a lot of variety to make sure we...
by AdoSharp | Jul 1, 2020 | Diet, Health, Nutrition
Intermittent Fasting What? Intermittent fasting (or IF) is when people stop eating for a period of time and then follow this with a period of either “normal eating” or “feasting” where they have no restrictions on the types or amounts of food. There are lots of...
by AdoSharp | Jun 30, 2020 | Diet, Health, Nutrition
What does a Dietitian eat on the weekend? A Day on a Dietitian’s Plate: Weekend Edition 6:30AM I try not to sleep in too much on weekends because when I do, Monday morning are SO much harder!! This means I was up by around 6.30am on Saturday and the first thing I have...
by AdoSharp | Apr 20, 2020 | Diabetes, Diet, Health, Nutrition
Should I quit sugar? With another chocolate-filled Easter behind us, the sugar-question is re-surfacing. Should we quit sugar? Where did it begin? Back in 1793 a military surgeon prescribed a low carbohydrate, thus including sugary foods, to two soldiers with...
