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A Day on a Diabetes Educator’s Plate

A Day on a Diabetes Educator’s Plate

by | Jul 13, 2020 | Diabetes, Diet, Nutrition

A Day on a Diabetes Educator’s Plate I have a young family and we all follow a mostly vegetarian diet (we eat dairy, eggs and the occasional seafood), so planning meals which are nutritionally balanced is important. We also eat a lot of variety to make sure we...
Should I quit sugar?

Should I quit sugar?

by | Apr 20, 2020 | Diabetes, Diet, Health, Nutrition

Should I quit sugar? With another chocolate-filled Easter behind us, the sugar-question is re-surfacing. Should we quit sugar? Where did it begin? Back in 1793 a military surgeon prescribed a low carbohydrate, thus including sugary foods, to two soldiers with...