by AdoSharp | Apr 7, 2020 | Diet, Health, Nutrition, Uncategorized
Is bloating a bad word ?? Is bloating a bad word? Oh the dreaded bloat- a tight, puffy tummy after eating must mean you’ve reacted to your food right? Well yes…and no! When is it normal? Social media and magazines would have us believe that bloating is to be...
by AdoSharp | Nov 19, 2019 | Exercise, Health
Exercise and Mental Health Mental health is a growing concern in today’s world with 1 in 5 people experiencing mental health issues in a year and almost half of all Australians (45%) experiencing mental health issues in their lifetime[1]. Because this is such a large...
by AdoSharp | Jun 6, 2019 | Diet, Health, Nutrition
Fussy Eaters Providing for a fussy eater can be difficult, but in many cases it has been found to be a normal part of development for preschool-aged children. It’s often a way for children to explore their environment and assert their independence. Nurturing a...
by AdoSharp | Jun 4, 2019 | Diet, Health, Nutrition
Designing a Balanced Vegetarian Diet The popularity of vegetarian and vegan diets is on the rise! And although these plant-based diets are typically associated with excellent health outcomes, there are still plenty of meat-free eaters digging into processed packaging...
by AdoSharp | Sep 11, 2018 | Diet, Health, Nutrition
The ABC’s of Omega In recent years, there has been ample recognition towards the importance of fats in our diet. In particular, omega-6 and omega-3 fats have been regularly promoted as healthy fats. However, their glowing reputation can make these two omega...
