by AdoSharp | Sep 17, 2020 | Exercise, Health
Netball and the wonderful effects on our body! Netball is known to have a very big effect on all parts of your body! Whether it be the niggling injuries, tight calves and blisters, Netball and our bodies aren’t always the best of friends. At All In One Health we have...
by AdoSharp | Sep 17, 2020 | Uncategorized
Learn how to make a delicious & healthy zucchini slice with our...
by AdoSharp | Aug 19, 2020 | Diet, Health, Nutrition
Calcium, acidic diets and your bones The Bare Bones of it Bone is mostly made of protein (about 50% of bone is protein) and also has a whole lot of a mineral called calcium. In the 1970s and 1980s we thought that eating too much protein would make our bodies acidic...
by AdoSharp | Aug 19, 2020 | Diet, Health, Nutrition
Vegan Diets: The Dietitians Tips The number of individuals choosing vegan diets is increasing and although a well-planned vegan diet can be suitable for all stages of life, if nutrient intake is not considered, you can have detrimental health-impacts. Eating a...
by AdoSharp | Aug 17, 2020 | Exercise, Health
Exercise and strong bones: Let’s get our lazy bones moving! Why do we need bones and how to do we look after them? It’s something you need when you’re young and something you need when you’re old…It’s healthy bones! They provide support and structure to help you...
