by AdoSharp | Apr 7, 2020 | Diet, Health, Nutrition, Uncategorized
Is bloating a bad word ?? Is bloating a bad word? Oh the dreaded bloat- a tight, puffy tummy after eating must mean you’ve reacted to your food right? Well yes…and no! When is it normal? Social media and magazines would have us believe that bloating is to be...
by AdoSharp | Nov 19, 2019 | Exercise, Health
Exercise and Mental Health Mental health is a growing concern in today’s world with 1 in 5 people experiencing mental health issues in a year and almost half of all Australians (45%) experiencing mental health issues in their lifetime[1]. Because this is such a large...
by AdoSharp | Oct 29, 2019 | Exercise
Patellofemoral Pain Syndrome As we come into the warmer months everyone is starting to get outdoors and exercise more. This increase in activity can bring injuries and pain! Recently we have seen an increased number of knee problems with the most common one being...
by AdoSharp | Jun 6, 2019 | Diet, Health, Nutrition
Fussy Eaters Providing for a fussy eater can be difficult, but in many cases it has been found to be a normal part of development for preschool-aged children. It’s often a way for children to explore their environment and assert their independence. Nurturing a...
by AdoSharp | Jun 4, 2019 | Diet, Health, Nutrition
Designing a Balanced Vegetarian Diet The popularity of vegetarian and vegan diets is on the rise! And although these plant-based diets are typically associated with excellent health outcomes, there are still plenty of meat-free eaters digging into processed packaging...
