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What does a Dietitian eat on a weekday?
My days vary a lot depending on how many appointments I have booked in to see. On quieter weeks my meals are a lot more interesting and exciting! This makes up for my busy weeks where I virtually eat the same meal for lunch and dinner every day. I try to wake up at a...
A Day on a Diabetes Educator’s Plate
I have a young family and we all follow a mostly vegetarian diet (we eat dairy, eggs and the occasional seafood), so planning meals which are nutritionally balanced is important. We also eat a lot of variety to make sure we all get a wide range of nutrients from the...
Intermittent Fasting
What? Intermittent fasting (or IF) is when people stop eating for a period of time and then follow this with a period of either “normal eating” or “feasting” where they have no restrictions on the types or amounts of food. There are lots of variations of this diet....
What does a Dietitian eat on the weekend?
A Day on a Dietitian’s Plate: Weekend Edition 6:30AM I try not to sleep in too much on weekends because when I do, Monday morning are SO much harder!! This means I was up by around 6.30am on Saturday and the first thing I have every morning is my coffee. I was...
Should I quit sugar?
With another chocolate-filled Easter behind us, the sugar-question is re-surfacing. Should we quit sugar? Where did it begin? Back in 1793 a military surgeon prescribed a low carbohydrate, thus including sugary foods, to two soldiers with diabetes. So we know it’s not...
Is bloating a bad word ??
Is bloating a bad word? Oh the dreaded bloat- a tight, puffy tummy after eating must mean you’ve reacted to your food right? Well yes...and no! When is it normal? Social media and magazines would have us believe that bloating is to be avoided at all costs, a sign of...
Exercise and Mental Health
Mental health is a growing concern in today’s world with 1 in 5 people experiencing mental health issues in a year and almost half of all Australians (45%) experiencing mental health issues in their lifetime[1]. Because this is such a large proportion of the...
Patellofemoral Pain Syndrome
As we come into the warmer months everyone is starting to get outdoors and exercise more. This increase in activity can bring injuries and pain! Recently we have seen an increased number of knee problems with the most common one being PATELLOFEMORAL PAIN SYNDROME! ...
Fussy Eaters
Providing for a fussy eater can be difficult, but in many cases it has been found to be a normal part of development for preschool-aged children. It’s often a way for children to explore their environment and assert their independence. Nurturing a child’s...
Designing a Balanced Vegetarian Diet
The popularity of vegetarian and vegan diets is on the rise! And although these plant-based diets are typically associated with excellent health outcomes, there are still plenty of meat-free eaters digging into processed packaging and refined carbs. All diets...