by AdoSharp | Dec 7, 2020 | Diet, Health, Nutrition
Healthy Entertaining (3 delicious recipes)! I don’t know about you, but Christmas in my house is all about the food! While it is important that we aren’t so deprived that we avoid all of the less healthy tasty morsels floating around, if you have a lot of social...
by AdoSharp | Nov 25, 2020 | Exercise, Health
5 Tips for exercising while pregnant 1. Keep exercising If you’re already exercising, there’s no need to stop exercising when you fall pregnant and there are actually benefits to be gained from continuing to exercise. Such as improvement in sleep, reduction in hip and...
by AdoSharp | Nov 2, 2020 | Diet, Health, Nutrition
Pork + Apple: A Healthier Version of a Roast! Let’s talk about roasts! The nostalgic Sunday lunch always followed by a pudding. There’s three key components that are vital for a roast: A delicious meat Crunchy potatoes (and other vegetable dishes) Gravy or similar We...
by AdoSharp | Oct 17, 2020 | Diet, Health, Nutrition
Mindful Eating What is Mindful Eating? As children we want food when hungry and stop eating when full- we are really good at listening to our bodies’ hunger signals. As adults we are often mindless eaters, eating for all sorts of different reasons other than true...
by AdoSharp | Sep 17, 2020 | Exercise, Health
Netball and the wonderful effects on our body! Netball is known to have a very big effect on all parts of your body! Whether it be the niggling injuries, tight calves and blisters, Netball and our bodies aren’t always the best of friends. At All In One Health we have...
by AdoSharp | Aug 19, 2020 | Diet, Health, Nutrition
Calcium, acidic diets and your bones The Bare Bones of it Bone is mostly made of protein (about 50% of bone is protein) and also has a whole lot of a mineral called calcium. In the 1970s and 1980s we thought that eating too much protein would make our bodies acidic...
