by AdoSharp | Aug 19, 2020 | Diet, Health, Nutrition
Vegan Diets: The Dietitians Tips The number of individuals choosing vegan diets is increasing and although a well-planned vegan diet can be suitable for all stages of life, if nutrient intake is not considered, you can have detrimental health-impacts. Eating a...
by AdoSharp | Aug 17, 2020 | Exercise, Health
Exercise and strong bones: Let’s get our lazy bones moving! Why do we need bones and how to do we look after them? It’s something you need when you’re young and something you need when you’re old…It’s healthy bones! They provide support and structure to help you...
by AdoSharp | Jul 20, 2020 | Diet, Health, Nutrition
What does a Dietitian eat on a weekday? My days vary a lot depending on how many appointments I have booked in to see. On quieter weeks my meals are a lot more interesting and exciting! This makes up for my busy weeks where I virtually eat the same meal for lunch and...
by AdoSharp | Jul 1, 2020 | Diet, Health, Nutrition
Intermittent Fasting What? Intermittent fasting (or IF) is when people stop eating for a period of time and then follow this with a period of either “normal eating” or “feasting” where they have no restrictions on the types or amounts of food. There are lots of...
by AdoSharp | Jun 30, 2020 | Diet, Health, Nutrition
What does a Dietitian eat on the weekend? A Day on a Dietitian’s Plate: Weekend Edition 6:30AM I try not to sleep in too much on weekends because when I do, Monday morning are SO much harder!! This means I was up by around 6.30am on Saturday and the first thing I have...
by AdoSharp | Apr 20, 2020 | Diabetes, Diet, Health, Nutrition
Should I quit sugar? With another chocolate-filled Easter behind us, the sugar-question is re-surfacing. Should we quit sugar? Where did it begin? Back in 1793 a military surgeon prescribed a low carbohydrate, thus including sugary foods, to two soldiers with...
